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Duration: 13min 37sec Views: 107 Submitted: 18.03.2021
Category: BBW
In the world of step goals and activity trackers, the number 10, can sound like a magic one. Many wearable devices that track the number of steps a person takes each day come pre-programmed with a daily goal of 10, steps. But while a large body of evidence shows that physical activity is good for a person's health and longevity, few studies have examined how many steps a day are associated with good health, particularly long-term health outcomes. A new study led by investigators from Brigham and Women's Hospital sought to address this knowledge gap by examining outcomes over an average of more than four years for older women in the Women's Health Study who had measured their steps for a full week. The team reports that, among older women, taking as few as 4, steps per day was significantly associated with lower risk of death compared to taking 2, steps per day. Risk of death continued to decrease with more steps taken but leveled off at around 7, steps per day -- less than the 10, steps default goal in many wearables.

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A, The x-axis is a log scale. Model 1 is adjusted for age and wear time. Model 2 is adjusted for Model 1 variables plus smoking status; alcohol use; intakes of saturated fat, fiber, fruits, and vegetables; hormone therapy; parental history of myocardial infarction; family history of cancer; general health; history of cardiovascular disease; history of cancer; and cancer screening. Model is adjusted for age; wear time; smoking status; alcohol use; intakes of saturated fat, fiber, fruits, and vegetables; hormone therapy; parental history of myocardial infarction; family history of cancer; general health; history of cardiovascular disease; history of cancer; cancer screening. Conflicts of interest comprise financial interests, activities, and relationships within the past 3 years including but not limited to employment, affiliation, grants or funding, consultancies, honoraria or payment, speaker's bureaus, stock ownership or options, expert testimony, royalties, donation of medical equipment, or patents planned, pending, or issued.

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Ten thousand steps a day. It's the default goal on many fitness trackers and smartphone apps — and the obsessive aim of many a self-quantifier. But a new study led by Brigham and Women's Hospital researchers finds there's nothing magical about the number.
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