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Of course, most people don't have this conversation, because there's a ton of shame associated with autoeroticism, and sex in general -- women in particular are conditioned to sublimate their sexuality. Pleasure is definitely the most obvious and immediate benefit of masturbation. But guess what? Masturbation is actually GOOD for you -- as in, science has shown that there are actual health benefits associated with masturbation. It's a proven stress-buster You know how people always say exercise improves your mood?

Is it unhealthy for guys to masturbate daily?

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Dear Mona, I masturbate eight times per week. Am I normal? Brandon, 31, New York. It needs to have been collected relatively recently, include an age and a gender breakdown, and preferably have been conducted in the United States. Buried in the page report are the masturbation habits of 2, men; of them, like you, were in their 30s. Worse still, only

All the Reasons Masturbation Is Good for You

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The Ohio State University. A : I have a family member who is a police officer in another state. Besides being pretty hilarious, what does that story have to do with answering your question?